There are a ton of fitness routines out there that promise fast results with little effort. Well, I've decided to examine those physical challenges and test out how well they actually work. I'm not a fitness guru or nutritionist. I'm just a normal person with bad habits and low motivation, but I'm looking to turn that around. So, let's take a physical examination of how well some of these fitness routines actually work.

Monday, April 4, 2016

Mandatory Monday Move: Leg Lifts


It's time to start the week off right and do the Mandatory Monday Move: leg lifts.  Do some fast, and then do some slow.  Really feel it!


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