Today I am going to start the Popsugar 30-Minute Shape-Up Session. This routine doesn't have a timeline as to when you are supposed to end and look fabulous so I'm going to try to do it every day for a week.
I really like how this routine doesn't tell you to do a quantity of moves, but tells you to do as many as you can within a minute time frame. I'm always losing count when trying to do a lot of repetitions, especially when working out with a partner. Chatting eventually happens and then you're both standing there like "Did we just do twenty squats or a thousand?" Anyway, you can follow this link to the original website where they explain the moves in more depth. Also, get a nice training timer on your phone to keep track of your time instead of counting the seconds in your head. I like the HIIT Interval Training Timer.
- Weight: 173.8 lbs
- Bust: 42 1/2"
- Waist: 40"
- Hips: 43"