There are a ton of fitness routines out there that promise fast results with little effort. Well, I've decided to examine those physical challenges and test out how well they actually work. I'm not a fitness guru or nutritionist. I'm just a normal person with bad habits and low motivation, but I'm looking to turn that around. So, let's take a physical examination of how well some of these fitness routines actually work.

Monday, April 18, 2016

Mandatory Monday Move: Squats with Weights

Let's add a little weight to the routine today and try out some squats with weights.  It doesn't have to be much, just a little to give you that something extra.

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