There are a ton of fitness routines out there that promise fast results with little effort. Well, I've decided to examine those physical challenges and test out how well they actually work. I'm not a fitness guru or nutritionist. I'm just a normal person with bad habits and low motivation, but I'm looking to turn that around. So, let's take a physical examination of how well some of these fitness routines actually work.

Monday, April 11, 2016

Mandatory Monday Move: Squats

Time to work your tooshie off.  Add some squats into your routine today just got give that butt a boost!  Try some with a wide stance and try some with your feet close together.  Just try's mandatory!

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